MetCon for 5.23
German volume training is a popular method in bodybuilding training, but combined with a total-body exercise like squats it provides killer conditioning as well.
- Barbell Squats, 10 sets of 10 reps
- Use a weight approximately your 12-15 rep max; you should be just short of failure the first few sets.
- One-Arm Kettlebell press, 5 sets of 5 reps each arm