MetCon for 3.29

Today's metabolic conditioning workout taxes a lot of small stabilizing muscles of the upper body while still giving the lower body a serious workout. The overhead squat is an advanced move, so if you haven't attended one of our workshops in which we train the movement, you may need to scale the exercise.

21-15-9 repetitions of:

  • Dumbbell push-press
  • Overhead barbell squat
  • Assault Airbike (21-15-9 calories)

Scaling options:

  • Instead of an overhead barbell squat, an overhead kettlebell squat is a bit easier; if you simply cannot squat with your arms overhead, try substituting a front squat.


Mike Doolittle