MetCon for 3.28

Today's metabolic conditioning WOD is basic and brutal:

Descending ladder 10 to 1:

  • Front Squat @ 80% 1RM
  • Hanging Leg Raise
  • Rope Slams
    • Rope slams are done in multiples of ten; so 10 squats, 100 slam; 9 squats, 90 slams; 8 squats, 80 slams; etc.

Scaling options:

  • If you can't do a barbell front squat, try a goblet squat with a kettlebell or dumbbell
  • Lying leg raises are suitable if you lack the strength and/or mobility to hang from a pull-up bar.
Mike Doolittle