MetCon for 3.26

Today's workout is focused on bodyweight and stability:

3 rounds of:

  • 1 minute squat hold
  • 1 minute plank
  • 1 minute overhead kettlebell hold
  • 1 minute ½ push-up hold
  • 1 minute hang from pullup bar

There should be no rest between exercises; short rest (~45 seconds) can be taken between rounds, but all three rounds should be completed with as little rest as possible. In the (likely) event that you cannot hold an isometric position for the full minute, just keep the clock moving and get back into position as quickly as possible. Always focus on perfect technique!

Mike Doolittle