MetCon for 3.24

Today's MetCon makes use of lots of dynamic movements, combined with serious endurance:

21-15-9 of:

  • Kettlebell Snatch
  • Plyo box jumps
  • Medball Cleans 

Immediately following the circuit, burn 300 calories on the Air Assault bike


Scaling options:

  • Try a dumbbell snatch if you're not comfortable performing the movement with a kettlebell
  • Perform bodyweight pause squats (two second pause at the bottom of each rep) instead of box jumps 
  • Take your time on the Air Assault! It's deceptively difficult. If 300 calories is simply too daunting, start with a smaller goal like 100 or 200 calories. With the air bike, the harder you push, the harder it gets.
Mike Doolittle