What is Styrka?

Styrka [“steer-kah” (Swedish) — meaning: strength]

Founded in 2016, Styrka is Tulsa’s premier destination for strength & fitness coaching. You will not find rows of high-tech machines at our gym; our programs are centered on the fundamentals of functional strength training, using time-tested tools like barbells, dumbbells, kettlebells, steel maces, sleds, battle ropes, and much more. Our trainers are experts in human movement and will show you how to get stronger, leaner, and more mobile using expertly planned workout programs delivered through state of the art software. We offer services for a wide range of goals, needs, and budgets, including:

  • Private personal training

  • Online fitness coaching

  • Training for competitive powerlifting and Olympic weightlifting

  • Nutrition counseling

  • Lifestyle coaching

You don’t need to be physically strong to begin at Styrka. By taking the brave first step to take control of your health and fitness, you’ve already proved your credentials.

Start with a complimentary consultation so we can help you find the program that suits your needs and goals, or dive in with three private personal training sessions for just $99.

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Private Personal Training
Starting at $449 / month

One-on-one personal training is the most tried-and true method of getting results rapidly and safely. We host an unparalleled staff of experienced trainers and offer a range of session packages tailored to your needs. Whether you’re just starting out or you’re training for your next competition, our coaches can help.

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Online Coaching
Starting at $99 / month

Online coaching offers a more affordable and flexible alternative to one-on-one training. Using state of the art software, we are able to track your progress, critique your technique through video analysis, and give you daily feedback on your performance. Online coaching can be used as a standalone service or in conjunction with personal training.

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24-Hour Open Gym

In addition to our coaching services, we offer affordable memberships to our gym—open 24 hours a day, 365 days a year. We offer a generous array of amenities including free WiFi, a shower supplied with soap and shampoo, terry and bath towels, and complimentary educational workshops.