Classes & Workshops
We offer a variety of small-group classes and complimentary educational workshops for both members and guests.
Small Group Classes
Small group classes are conducted by Styrka's personal trainers—a gym membership is not required to participated.
Women in the Weight Room
Led by personal trainer Dani Krishka, Women in the Weight Room is a recurring small group class that takes women of all fitness levels through a guided strength training workout. Dani covers technique, nutrition, and fosters a friendly and welcoming atmosphere.
Spots for Women in the Weight Room are limited to ensure maximum individual attention. To sign up, visit Dani's website using the button below:
Styrka owner and head coach Mike Doolittle heads a daily class covering the basic barbell lifts: the squat, the deadlift, and the bench press. Accessory exercises such as rows, pull-ups, overhead presses, and stabilization exercises are also covered.
Barbell Foundations is not just a great way to master the basic lifts; it’s also an opportunity to learn how to design effective workouts, identify and correct mobility limitations, and prevent injury.
Aaron Waken leads classes for kids and young adults that teach foundations of natural movement and parkour.
Parkour integrates jumping, running, climbing, vaulting, quadrupedal movement, rolling, and more. It can be done in urban spaces or in nature. With Tulsa Parkour, Aaron provides a safe learning environment that delivers a fun and uniquely challenging fitness experience. To sign up, visit Tulsa Parkour:
Workshops are monthly seminars that are free for Styrka members and affordable for guests. Past instructors have included Drs. Michael Van Antwerp and John Keefe of Zova, Olympic weightlifter Shane Hamman, movement specialist Aaron Baulch, and ISKA world heavyweight kickboxing champion Randy "Boom Boom" Blake. Visit us to learn about upcoming workshops!